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What are the benefits of caffeine?
20 May 2015
There are many theories on the effects of caffeine, mainly within the fitness universe. This is a controversial substance, not only due to the opinions on its real impact during physical activity,...
Team Grenade’s 7 fat loss tips
13 May 2015
Fat can be your biggest opponent, but there are ways to overcome this problem that require more than just a quick solution. Fighting the excess of localized fat is something that takes its time; it...
German Volume Training: a new way to avoid muscle stagnation
22 April 2015
The German Volume Training (GVT), also known as the 10 sets method, originated in Germany in the 70’s and was popularized by Rolf Feser, National Weightlifting coach at that time. This method was...
