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There are many theories on the effects of caffeine, mainly within the fitness universe. This is a controversial substance, not only due to the opinions on its real impact during physical activity, but also...

Fat can be your biggest opponent, but there are ways to overcome this problem that require more than just a quick solution. Fighting the excess of localized fat is something that takes its time;...

The German Volume Training (GVT), also known as the 10 sets method, originated in Germany in the 70’s and was popularized by Rolf Feser, National Weightlifting coach at that time. This method was used...

Getting defined abs is most people’s dream. Just to give you an idea, almost every exercise you do affects this muscle group, and indeed, you should give priority to this part of your body,...

There are a few strategies used by bodybuilders to keep their muscle mass while speeding up the process of fat burning. The cutting phase is the muscular definition period. To completely eliminate the fat...

It’s the final countdown for the summer and there’s still a lot of work to do at the gym. It is imperative to lose as much fat as you can and to sculpt your...

When your personal goal is to stimulate muscle growth, there are several factors you should take into account. This is not only about the intensity of your workouts, but also about your diet, supplementation...

The triceps are part of a muscle group called “Extensor Muscles”. This means that, every time your elbows are bent and your arms are extended, your triceps are involved in the movement. The triceps...

If you want to increase your muscle mass or lose fat, you should consider taking the right amount of protein, accordingly to your body weight and preferably, a high quality one. A good rule...

Soy is a high quality source of protein 100% vegetable that contains all the essential amino acids. It is high in vitamins and minerals, fibers, omega-3 and omega-6, it doesn’t contain cholesterol and has...