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Foods that help with supplement absorption
There is no nutrient that is 100% digested and assimilated, even if your body is predisposed for an easy digestion. The ingredient the body...
5 myths about soy protein
Soy is a high quality source of protein 100% vegetable that contains all the essential amino acids. It is high in vitamins and minerals,...
Suplements
10 foods that help you lose weight
A balanced diet must include all the essential nutrients our body needs to function within...
How to plan a diet to gain muscle mass (Bulking)?
Everybody knows that the musclebuilding and fatloss process is very stressful when it’s done at...
News
What is a pre-workout supplement?
A pre workout is a supplement that, as the name implies, should be taken before...
What are the benefits of caffeine?
There are many theories on the effects of caffeine, mainly within the fitness universe. This...
How to increase muscle mass while youre on a vegetarian diet?
Bodybuilding is highly associated with a diet high in protein with a daily intake of...
3 fundamental exercises to increase the volume of your shoulders
Keeping strong and well-defined shoulders is the gold standard to allow the other muscle a proper development. The shoulders consist of 3 major muscles:...
TENNIS
The end of summer: 10 reasons for you to continue training...
As the colder months get near, it is more and more difficult to keep your routine and going to the gym. The cold weather...
Crossfit: A WOD a day to help you burn more calories...
After last month’s test to your abilities, we’re back with a new challenge. Just like the WOD FRAN, the Angie is a benchmark Crossfit...
LATEST ARTICLES
What are the benefits of caffeine?
There are many theories on the effects of caffeine, mainly within the fitness universe. This is a controversial substance, not only due to the opinions on its real impact during physical activity, but also...
Team Grenade’s 7 fat loss tips
Fat can be your biggest opponent, but there are ways to overcome this problem that require more than just a quick solution. Fighting the excess of localized fat is something that takes its time;...
German Volume Training: a new way to avoid muscle stagnation
The German Volume Training (GVT), also known as the 10 sets method, originated in Germany in the 70’s and was popularized by Rolf Feser, National Weightlifting coach at that time. This method was used...
10 Tips to get defined abs
Getting defined abs is most people’s dream. Just to give you an idea, almost every exercise you do affects this muscle group, and indeed, you should give priority to this part of your body,...
7 strategies to speed up the cutting phase and lose more fat
There are a few strategies used by bodybuilders to keep their muscle mass while speeding up the process of fat burning. The cutting phase is the muscular definition period. To completely eliminate the fat...
6 effective physical activities to work legs and glutes
It’s the final countdown for the summer and there’s still a lot of work to do at the gym. It is imperative to lose as much fat as you can and to sculpt your...
12 tips to stimulate testosterone production and boost muscle growth
When your personal goal is to stimulate muscle growth, there are several factors you should take into account. This is not only about the intensity of your workouts, but also about your diet, supplementation...
3 powerful exercises for tricep hypertrophy
The triceps are part of a muscle group called “Extensor Muscles”. This means that, every time your elbows are bent and your arms are extended, your triceps are involved in the movement. The triceps...
Learn how to pick the best Whey Protein to increase muscle mass
If you want to increase your muscle mass or lose fat, you should consider taking the right amount of protein, accordingly to your body weight and preferably, a high quality one. A good rule...
5 myths about soy protein
Soy is a high quality source of protein 100% vegetable that contains all the essential amino acids. It is high in vitamins and minerals, fibers, omega-3 and omega-6, it doesn’t contain cholesterol and has...