Wednesday, November 14, 2018
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Do you usually work out fasted or have you ever tried it? This is a popular theme that raises many questions regarding its efficacy. The main goal of individuals who do this type of workout is to activate fat burn faster during the night to improve the availability of body fat storages and use them as an energy source. It...
In order to obtain bigger muscle mass gains and lose fat, you should start by following an adequate diet. That means you should pick the best supplements to stimulate muscle growth – whether you’re following a diet that’s low or high in calories -, the best carbs, follow a few low cost tips to take protein, but also use the...
There’s a wide range of supplements that can help you reduce body fat and get fit for the summer, which is time of the year when you expose your body. However, there are specific characteristics for each and every one of them that you should keep in mind. Carnitine is a popular supplement among weightlifting athletes; it offers a...
After last month’s test to your abilities, we’re back with a new challenge. Just like the WOD FRAN, the Angie is a benchmark Crossfit WOD. These WODs are used as a test to measure your progress. If you notice any improvements when performing these WODs, that means you’re getting in shape and you’re developing each and every one of...
Lack of sleep, genetics, your workout program, your diet and stress are factors that, many times, translate into failure when you’re trying to reduce your body fat percentage. If you've changed a few of those factors and still you don’t see any results, maybe you should consider adding one of the most popular supplements between athletes and amateurs to...
Summer is just around the corner and you still don’t have that six pack? You’re still in time to change that! You already know it’s important to do a few things, like controlling what you eat and choosing the best supplements to help you reduce localized fat. On top of that, you can’t forget about cardio exercises, your biggest...
The market disposes of many supplements, and the tendency is to be apprehensive when it comes to buying them and to have many questions regarding which one you should use. As a general rule, there are two types of supplements that stand out and that are usually very popular: one of them is protein, the other one is creatine.First...
The summer is just around the corner and if your problem is having no time to work out, there are no more excuses. Crossfit is the type of high intensity workout to reduce the percentage of fat, develop strength and resistance with varied exercises without having to waste too much time every day. Besides these and other benefits, a...
If you’ve been following the same workout plan for months and you’re not seeing any results, it’s time to do something to change that. Enough is enough: you’ll no longer have to ride a bike or walk on a treadmill for long periods just because you think that, the more the exercise lasts, the more calories you’ll burn. The...
Many people spend years trying to reduce that extra body fat with little to no success, because that’s the effect of following a diet while making many mistakes at the same time. Losing fat is one of the most common goals, but it’s definitely not easy. To contradict the yo-yo effect of your diets, you should understand the mistakes you...
Building big and strong biceps is most people’s dream when they start weightlifting. The biceps may not be the biggest muscles in the body, but there’s no doubt that they’re the ones that cause the most impact at first sight. In every culture, a well-defined biceps is synonym for virility. Besides the aesthetic factor, the biceps are the most...
Muscle mass is very important for any athlete, regardless of the sport they play or the goals they want to achieve. Whether we’re talking about bodybuilders, weightlifters, high performance athletes or simply that guy that just wants to stay physically fit by working out his body, we find a common connection between all of them: they all want to...

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